Private Coaching

Lifestyle Coaching

I provide individual coaching for developing healthier lifestyle habits as a certified lifestyle medicine advisor (ELMO). I do not provide licensed medical care.

My approach is based on the eight pillars of lifestyle medicine pioneered by the European Lifestyle Medicine Organization: nutrition, sleep, movement, sexual health, avoidance of risky substances, avoiding environmental and toxic exposures, stress management and social connection.

Psychological Coaching (ACT)

I provide individual coaching for  enhancing psychological health and wellbeing as a certified ACT (Acceptance & Commitment Therapy) trainer. I do not provide licensed psychotherapy.

My approach is based on cultivating the six core processes of ACT that reduce suffering and enhance wellbeing in the most effective way possible: present-centered attention, cognitive defusion, the witnessing self, emotional acceptance, committed action, and intrinsic values.

Contemplative Coaching

I provide individual coaching and mentoring for meditation and spiritual practice as a certified teacher of the Sixfold Matrix of Mental Balance and as an authorized Buddhist teacher.

My approach is based on both the secular Sixfold Matrix of Mental Balance - which can accommodate both non-religious practitioners and practitioners from various traditional backgrounds - and on my own background in Buddhism, where I teach Theravada, Mahayana and aspects of Vajrayana practice.