Online Courses

Please check out our 12-week online courses. These are our main service for helping people all over the world learn the most effective practices for cultivating holistic wellbeing, from the comfort of their home, at the lowest price we can provide. Course sessions are held weekly over Zoom, and are focused on creating lasting change through implementation in daily life.

Buddhist Meditation For Everyone

Joing our 12-week course where you can learn authentic Buddhist meditation, in a scientifically informed way, for people of all worldviews and backgrounds.

ACT: Six Core Skills For Mental Wellbeing

Coming soon...

Join our 12-week course where you can learn the six most important skills for mental health and wellbeing, based on evidence-based psychotherapy (ACT).