ACT: The Six Core Skills
For Mental Wellbeing
Learn the six most important skills
for improving your mental wellbeing,
proven by the latest research on psychotherapy
Start Date: Thursday December 11th, 18:00 UTC (19:00 Amsterdam time)
Presented by Timo Pieters,
Founder at Integral Wellbeing.
Timo received his MA in Religious studies specializing in Buddhism from the Free University in Amsterdam, and completed the ACT Immersion course with the founder of ACT (Acceptance & Commitment Therapy), Prof. Steven Hayes. Timo is not a licensed psychotherapist and does not offer psychotherapy. This webinar is about ACT training for groups.
In this webinar we will cover
The Six Skills of Psychological Flexibility
Learn how most of our mental suffering is caused by "psychological inflexibility", and how the six core skills in our upcoming course can reverse those tendencies, moving us toward greater presence, meaning and joy.
Learn Three Practical Exercises
Learn three practical exercises you can try at home to start improving your flexibility skills.
In our upcoming course we will cover many exercises for enhancing each of the six skills.
How This Course Will Help You Create Lasting Change
Get an overview of our upcoming 12 week course, and how we will make the journey from landing in the present moment to connecting with awareness and our inner values to making space for difficult thoughts and emotions to taking committed action in our lives.
