ACT: The Six Core Skills
For Mental Wellbeing

Learn the six most important skills for improving your mental wellbeing,

proven by the latest research on psychotherapy

Upcoming Webinar: Thursday December 11th, 18:00 UTC (19:00 Amsterdam time)

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Presented by Timo Pieters,
Founder at Integral Wellbeing.

Timo received his MA in Religious studies specializing in Buddhism from the Free University in Amsterdam, and completed the ACT Immersion course with the founder of ACT (Acceptance & Commitment Therapy), Prof. Steven Hayes. He has facilitated meditation groups for years and facilitated CBT groups for Rethink Wellbeing. Timo is not a licensed psychotherapist and does not offer psychotherapy. This webinar is about ACT training for groups.

In this webinar we will cover

The Six Skills of Psychological Flexibility

Learn how most of our mental suffering is caused by "psychological inflexibility", and how the six core skills in our upcoming course can reverse those tendencies, moving us toward greater presence, meaning and joy.

Learn Three Practical Exercises

Learn three practical exercises you can try at home to start improving your flexibility skills.

In our upcoming course we will cover many exercises for enhancing

each of these six skills.

How This Course Will Help You Create Lasting Change

Get an overview of our upcoming 12 week course, and how we will make the journey from landing in the present moment to connecting with awareness and our inner values to making space for difficult thoughts and emotions to taking committed action in our lives.

What is ACT?

ACT (Acceptance & Commitment Therapy) is one of the most evidence-based forms of psychological therapy and training that exists today. It has over 1,000 well-controlled RCTs (randomized controlled trials) supporting its efficacy, and has been used widely in various settings from clinical mental healthcare to schools, hospitals, sports performance and other areas. One of its main strengths is that it can be delivered safely outside of the clinical psychotherapy setting while still effectively improving wellbeing.

Founder of ACT

Prof. Steven Hayes

Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno, and is the founder of ACT, RFT (Relational Frame Theory) and Process-Based Therapy (PBT). With 47 books and nearly 700 scientific articles published, Dr. Hayes is one of the most cited psychologists in the world.

ACT: The Six Core Skills For Mental Wellbeing

Presented by Timo Pieters, Founder at Integral Wellbeing.