Buddhist Meditation
For Everyone

Learn authentic Buddhist meditation, informed by the latest science,

for people of all worldviews and backgrounds

Date: Wednesday December 10, at 18:00 UTC (19:00 Amsterdam time)

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Presented by Timo Pieters,
Founder at Integral Wellbeing.

Timo received his MA in Religious Studies specializing in Buddhism from the Free University in Amsterdam, and has been practicing Buddhism with over a dozen teachers for the last 15 years. He has been encouraged to start teaching the practices in this course by his primary spiritual mentors Rob Preece and Dr. Alan Wallace. He also completed the Cultivating Emotional Balance (CEB) Teacher Training with Dr. Wallace.

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Where the meditation instructions in this webinar

and upcoming course are coming from

Dr. Alan Wallace

Dr. Alan Wallace is a leading scholar, writer, and teacher of Tibetan Buddhism and its relation to science. He spent more than 6 years in full-time meditation retreat under the guidance of his primary spiritual mentors: HH Dalai Lama and Gyatrul Rinpoche in the Tibetan Buddhist tradition and Balangoda Ananda Maitreya in the Theravada tradition. Your facilitator, Timo, completed the Cultivating Emotional Balance (CEB) Teacher Training under his guidance.

Rob Preece

Rob Preece is a Tibetan Buddhist teacher and author, Jungian psychotherapist and thangka painter. He spent more than 5 years in full-time meditation retreat in India (McLeod Ganj) under the guidance of his primary spiritual mentors: HH Dalai Lama, Lama Thubten Yeshe and Gen Jhampa Wangdu. Your facilitator, Timo, spent the last 15 years studying and practicing with Rob.

In this webinar we will cover

The Four Core Meditations For All Schools of Buddhism

While modern mindfulness has reduced all Buddhist meditation to isolated techniques for stress-reduction, this course will cover four complete forms of meditation that can provide a balanced contemplative diet for the rest of your life.

Get A Taste Of The Practices

During the webinar you will get a taste of the four main practices we will cover in our upcoming course.

The course will be oriented toward practice: the goal is to help you develop lasting habits of meditation that will deepen your wellbeing for decades to come.

Get An Overview
Of The Course

Get an overview of the 16 week course, and how we will make the journey from the determination to be free (Tib. nge-jung) to the four immeasurables (Skt. brahmavihara), serenity (Skt. shamatha), and insight (Skt. vipashyana), from the perspective of the Theravada, Mahayana and Vajrayana traditions.

Buddhist Meditation For Everyone

Presented by Timo Pieters, Founder at Integral Wellbeing.