Yoga

Yoga is a combination of poses (asanas) and breathing exercises (pranayama) to help to control one’s “monkey brain”, bring peace to the mind, thereby preparing the body and the mind for meditation. Yoga is a way of reconnecting with your body, heart and soul.

Whether I am practising for myself or teaching others, my heart guides my yoga coloured by the different styles I have experienced.

 

Come to join me on the mat for some fun and to reconnect with your body. The Yoga studio caters for up to 8 people per lesson thus offering an individualised and personalised practice.

 

Integral Wellbeing also offers prenatal yoga help you connect with your child and prepare your body and mind for birth, and postnatal yoga to help you to recover from birth gently.   

 

Integral Wellbeing studio is located in Gewerbepark Bata 1, Atelier 6, 4314 Moehlin

Online classes during Covid 19

Monday        12:00 - 12:50 Kids Yoga

Tuesday       18:00 - 19:30 Yoga in English

Wednesday 12:00 - 12:50 Kids Yoga

Wednesday 18:30 - 20:00 Yoga in German

Friday            12:00 - 12:50 Kids Yoga

Friday            18:00 - 19:00 Meditation & Pranayama

Saturday      12:00 - 13:30 Yoga in English

Integral Wellbeing (Logo) - Helping Individuals Thrive
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Gewerbepark Bata 1 
4313 Moehlin
Switzerland

copyright@2018 All rights Reserved

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International Coach Federatio
Certified Integral Coach - New Ventures West
RPYT - Yoga
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