Integral Wellbeing (Logo) - Helping Individuals Thrive
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Gewerbepark Bata 1 
4313 Moehlin
Switzerland

copyright@2018 All rights Reserved

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International Coach Federatio
Certified Integral Coach - New Ventures West
RPYT - Yoga
RYT 200 - Yoga

Yoga

Yoga is a combination of poses (asanas) and breathing exercises (pranayama) to help to control one’s “monkey brain”, bring peace to the mind, thereby preparing the body and the mind for meditation. Yoga is a way of reconnecting with your body, heart and soul.

Whether I am practising for myself or teaching others, my heart guides my yoga coloured by the different styles I have experienced.

 

Come to join me on the mat for some fun and to reconnect with your body. The Yoga studio caters for up to 8 people per lesson thus offering an individualised and personalised practice.

 

Integral Wellbeing also offers prenatal yoga help you connect with your child and prepare your body and mind for birth, and postnatal yoga to help you to recover from birth gently.   

 

Integral Wellbeing studio is located in Gewerbepark Bata 1, Atelier 6, 4314 Moehlin

Classes 

Tuesday       18:00 - 19:00 Post-Natal Yoga

Tuesday       19:15 - 20:15 Pregnancy Yoga

Wednesday 18:30 - 20:00 Yoga for Every Body

Friday            17:30- 18:20 Yoga for teenagers

Friday            18:30 - 19:30 Mediation&Pranayama